MUST READ ISAIAH 58
How you begin and conduct your fast will
largely determine your success. By following these seven basic steps to
fasting, you will make your time with the Lord more meaningful and spiritually
rewarding.
STEP 1: Set Your Objective
Why are you fasting? Is it for spiritual
renewal, for guidance, for healing, for the resolution of problems, for special
grace to handle a difficult situation? Ask the Holy Spirit to clarify His
leading and objectives for your prayer fast. This will enable you to pray more
specifically and strategically.
Through fasting and prayer we humble
ourselves before God so the Holy Spirit will stir our souls, awaken our
churches, and heal our land according to 2 Chronicles 7:14. Make
this a priority in your fasting.
STEP 2: Make Your
Commitment
Pray about the kind of fast you should
undertake. Jesus implied that all of His followers should fast (Matthew
6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if
they would do it. Before you fast, decide the following up front:
- How long
you will fast - one meal, one day, the week.
- The type
of fast God wants you to undertake (such as water only, or water and
juices; what kinds of juices you will drink and how often)
- What
physical or social activities you will restrict
- How much
time each day you will devote to prayer and God's Word
Making these commitments ahead of time will
help you sustain your fast when physical temptations and life's pressures tempt
you to abandon it.
STEP 3: Prepare Yourself
Spiritually
The very foundation of fasting and prayer is
repentance. Unconfessed sin will hinder your prayers. Here are several things
you can do to prepare your heart:
- Ask God to
help you make a comprehensive list of your sins.
- Confess
every sin that the Holy Spirit calls to your remembrance and accept God's
forgiveness (1 John 1:9).
- Seek
forgiveness from all whom you have offended, and forgive all who have hurt
you (Mark 11:25; Luke 11:4; 17:3,4).
- Make
restitution as the Holy Spirit leads you.
- Ask God to
fill you with His Holy Spirit according to His command in Ephesians 5:18
and His promise in 1 John 5:14,15.
- Surrender
your life fully to Jesus Christ as your Lord and Master; refuse to obey
your worldly nature (Romans 12:1,2).
- Meditate
on the attributes of God, His love, sovereignty, power, wisdom,
faithfulness, grace, compassion, and others (Psalm 48:9,10; 103:1-8,
11-13).
- Begin your
time of fasting and prayer with an expectant heart (Hebrews 11:6).
- Do not
underestimate spiritual opposition. Satan sometimes intensifies the
natural battle between body and spirit (Galatians 5:16, 17).
STEP 4: Prepare Yourself Physically
(just saying)
Fasting requires reasonable precautions.
Consult your physician first, especially if you take prescription medication or
have a chronic ailment. Some persons should never fast without professional
supervision.
Physical preparation makes the drastic change
in your eating routine a little easier so that you can turn your full attention
to the Lord in prayer.
- Do not
rush into your fast.
- Prepare
your body. Eat smaller meals before starting a fast. Avoid high-fat and
sugary foods.
- Eat raw
fruit and vegetables for two days before starting a fast.
Next: While You Fast
Your time of fasting and prayer has come. You
are abstaining from all solid foods and have begun to seek the Lord. Here are
some helpful suggestions to consider:
- Avoid
drugs, even natural herbal drugs and homeopathic remedies. Medication
should be withdrawn only with your physician's supervision.
- Limit your
activity.
- Exercise
only moderately. Walk one to three miles each day if convenient and
comfortable.
- Rest as much
as your schedule will permit.
- Prepare
yourself for temporary mental discomforts, such as impatience, crankiness,
and anxiety.
- Expect
some physical discomforts, especially on the second day. You may have
fleeting hunger pains, dizziness, or the "blahs." Withdrawal
from caffeine and sugar may cause headaches. Physical annoyances may also
include weakness, tiredness, or sleeplessness.
The first two or three days are usually the
hardest. As you continue to fast, you will likely experience a sense of well-being
both physically and spiritually. However, should you feel hunger pains,
increase your liquid intake?
STEP 5: Put Yourself on a
Schedule
For maximum spiritual benefit, set aside
ample time to be alone with the Lord. Listen for His leading. The more time you
spend with Him, the more meaningful your fast will be.
Morning
- Begin your
day in prayer, praise and worship.
- Read and
meditate on God's Word, preferably on your knees.
- Invite the
Holy Spirit to work in you to will and to do His good pleasure according
to Philippians 2:13.
- Invite God
to use you. Ask Him to show you how to influence your world, your family,
your church, your community, your country, and beyond.
- Pray for
His vision for your life and empowerment to do His will.
Noon
- Return to
prayer and God's Word.
- Take a
short prayer walk.
- Spend time
in intercessory prayer for our Cities, Region and our ministry VO leaders,
for the world's unreached millions, for your family or special needs.
Evening
- Get alone
for an unhurried time of "seeking His face."
- If others
are fasting with you, meet together for prayer.
- Avoid
television or any other distraction that may dampen your spiritual focus.
When possible, begin and end each day on your
knees with your spouse for a brief time of praise and thanksgiving to God.
Longer periods of time with our Lord in prayer and study of His Word are often
better spent alone.
5 a.m. - 8 a.m.
- Fruit
juices, preferably freshly squeezed or blended and diluted in 50 percent
distilled water if the fruit is acid. Apple, pear, grapefruit, papaya,
watermelon, or other fruit juices are generally preferred. If you cannot
do your own juicing, buy juices without sugar or additives.
10:30 a.m. - noon
- Fresh
vegetable juice made from lettuce, celery, and carrots in three equal
parts.
2:30 p.m. - 4 p.m.
- Herb tea
with a drop of honey. Avoid black tea or any tea with caffeine.
6 p.m. - 8:30 p.m.
- Broth made
from boiling potatoes, celery, and carrots with no salt. After boiling
about half an hour, pour the water into a container and drink it.
Tips on Juice Fasting
- Drinking
fruit juice will decrease your hunger pains and give you some natural
sugar energy. The taste and lift will motivate and strengthen you to
continue.
- The best
juices are made from fresh watermelon, lemons, grapes, apples, cabbage,
beets, carrots, celery, or leafy green vegetables. In cold weather, you
may enjoy a warm vegetable broth.
- Mix acidic
juices (orange and tomato) with water for your stomach's sake.
- Avoid
caffeinated drinks. And avoid chewing gum or mints, even if your breath is
bad. They stimulate digestive action in your stomach.
Next: Breaking Your Fast
When your designated time for fasting is
finished, you will begin to eat again. But how you break your fast is extremely
important for your physical and spiritual well-being.
STEP 6: Expect Results
If you sincerely humble yourself before the
Lord, repent, pray, and seek God's face; if you consistently meditate on His
Word, you will experience a heightened awareness of His presence (John 14:21).
The Lord will give you fresh, new spiritual insights. Your confidence and faith
in God will be strengthened. You will feel mentally, spiritually, and
physically refreshed. You will see answers to your prayers.
A single fast, however, is not a spiritual
cure-all. Just as we need fresh infillings of the Holy Spirit daily, we also
need new times of fasting before God. A 24-hour fast each week has been greatly
rewarding to many Christians.
It takes time to build your spiritual fasting
muscles. If you fail to make it through your first fast, do not be discouraged.
You may have tried to fast too long the first time out, or your may need to
strengthen your understanding and resolve. As soon as possible, undertake
another fast until you do succeed. God will honor you for your faithfulness.
I encourage you to join me in fasting and
prayer again and again until we truly experience revival in our homes, our
churches, our beloved nation, and throughout the world.
Next: How To Experience and
Maintain Personal Revival
- Ask the
Holy Spirit to reveal any unconfessed sin in your life.
- Seek
forgiveness from all whom you have offended, and forgive all who have hurt
you. Make restitution where God leads.
- Examine
your motives in every word and deed. Ask the Lord to search and cleanse
your heart daily.
- Ask the
Holy Spirit to guard your walk against complacency and mediocrity.
- Praise and
give thanks to God continually in all ways on all days, regardless of your
circumstances.
- Refuse to
obey your carnal (worldy) nature (Galatians 5:16,17).
- Surrender
your life to Jesus Christ as your Savior and Lord. Develop utter
dependence on Him with total submission and humility.
- Study the
attributes of God.
- Hunger and
thirst after righteousness (Matthew 5:6).
- Love God
with all of your heart, soul, and mind (Matthew 22:37).
- Appropriate
the continual fullness and control of the Holy Spirit by faith on the
basis of God's command (Ephesians 5:18) and promise (1 John 5:14,15).
- Read,
study, meditate on, and memorize God's holy, inspired, inerrant Word daily
(Colossians 3:16).
- Pray
without ceasing (1 Thessalonians 5:17).
- Fast and
pray one 24-hour period each week. Prayerfully consider becoming one of
the two million Christians who will fast for forty days before the end of
the year 2000.
- Seek to
share Christ daily as a way of life.
- Determine
to live a holy, godly life of obedience and faith.
- Start or
join a home or church Bible study group that emphasizes revival and a holy
life.